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	<title>AlphaWAHM.com &#187; WAHM Mind &amp; Motivation</title>
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	<link>http://alphawahm.com</link>
	<description>Empowering Mompreneurs to Live Their Truth, Profitably</description>
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		<title>Lessons Learned from a Bucket List Experience</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/lessons-learned-from-a-bucket-list-experience/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/lessons-learned-from-a-bucket-list-experience/#comments</comments>
		<pubDate>Thu, 13 May 2010 12:00:38 +0000</pubDate>
		<dc:creator>Theresa Scholes</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[become a work at home mom]]></category>
		<category><![CDATA[committment]]></category>
		<category><![CDATA[persevere]]></category>
		<category><![CDATA[start a WHAM business]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work at home moms]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=724</guid>
		<description><![CDATA[Running a 10K (6 miles) was never on my most &#8220;desirable things in the world to do list,&#8221; however, the opportunity to join The Sole Sisters running troupe was just too enticing to give up. Did I mention that I dislike &#8211; no hate running &#8211;  so making it through the 14 weeks of training [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Pre-40 WAHM Takes Stock as Another Year Passes</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/a-pre-40-wahm-takes-stock-as-another-year-passes/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/a-pre-40-wahm-takes-stock-as-another-year-passes/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:30:06 +0000</pubDate>
		<dc:creator>Kate Kerans</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[alpha wahm]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[WAHM Marriage]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=594</guid>
		<description><![CDATA[Okay, I have a confession to make. Today is my birthday. And no, I am not telling you how old I am. Except to say that I haven&#8217;t hit 40. Yet.
Telling people who don&#8217;t know it&#8217;s your birthday when it is your birthday feels vaguely like bragging. It is so much easier to make a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mompreneurship Ain&#8217;t New (And Could We Cut With the Kumbaya Please?)</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/mompreneurship-aint-new-and-could-we-cut-with-the-kumbaya-please/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/mompreneurship-aint-new-and-could-we-cut-with-the-kumbaya-please/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:39:12 +0000</pubDate>
		<dc:creator>Karri Flatla</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[wahm]]></category>
		<category><![CDATA[work at home mom]]></category>
		<category><![CDATA[wwII]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=575</guid>
		<description><![CDATA[Mike Michalowicz of The Toilet Paper Entrepreneur, gave kind and honest tribute to us mompreneurs on his blog this week, illustrating the many ways mothers are literally designed for business success. From multi-tasking to collaborating, the modern mompreneur is forging warm, fuzzy new territory in business-building.
Interestingly, one commenter didn&#8217;t think Mike&#8217;s nod to mompreneurs was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Does Feeling Crappy Have &#8216;Currency&#8217; For You? An Alpha WAHM Explains &#8230;</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/does-feeling-crappy-have-currency-for-you-an-alpha-wahm-explains/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/does-feeling-crappy-have-currency-for-you-an-alpha-wahm-explains/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:49:43 +0000</pubDate>
		<dc:creator>Karri Flatla</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[alpha wahm]]></category>
		<category><![CDATA[karri flatla]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=514</guid>
		<description><![CDATA[I recently wasted spent about 7 or 8 months of my precious time on this planet feeling like crap. Not just your run-of-the-mill having-a-bad-day crappiness. Noooo, this was something much more profound.  Yet once I committed to resolving what was causing me so much physical grief (2 &#8211; 3 naps a day is NOT [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homework From My Webinar: The Alpha Factor &#8211; How Mompreneurs Can Realize Their Dreams and Live Their Truth (Without the Ball Busting)</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/homework-from-my-webinar-the-alpha-factor-how-mompreneurs-can-realize-their-dreams-and-live-their-truth-without-the-ball-busting/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/homework-from-my-webinar-the-alpha-factor-how-mompreneurs-can-realize-their-dreams-and-live-their-truth-without-the-ball-busting/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:40:58 +0000</pubDate>
		<dc:creator>Karri Flatla</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[mompreneurs]]></category>
		<category><![CDATA[success blueprint]]></category>
		<category><![CDATA[wahm]]></category>
		<category><![CDATA[WAHM tips]]></category>
		<category><![CDATA[wahm webinar]]></category>
		<category><![CDATA[work at home]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=383</guid>
		<description><![CDATA[This afternoon Tawnya Sutherland of VAnetworking.com hosted my webinar, The Alpha Factor: How Mompreneurs Can Realize Their Dreams and Live Their Truth (Without the Ball Busting). It was raw, alpha goodness!
I promised participants that I&#8217;d post the &#8220;homework&#8221; I assigned at the close of the webinar. The action items are listed below. By the way, [...]]]></description>
		<wfw:commentRss>http://alphawahm.com/wahm-topics/wahm-motivation/homework-from-my-webinar-the-alpha-factor-how-mompreneurs-can-realize-their-dreams-and-live-their-truth-without-the-ball-busting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Get That Book Out of Your Head (and Your Heart) Without Going Nuts</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/how-to-get-that-book-out-of-your-head/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/how-to-get-that-book-out-of-your-head/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:55:13 +0000</pubDate>
		<dc:creator>Karri Flatla</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[how to write a book]]></category>
		<category><![CDATA[life of an author]]></category>
		<category><![CDATA[wahm authors]]></category>
		<category><![CDATA[write your own book]]></category>
		<category><![CDATA[writing a book]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=297</guid>
		<description><![CDATA[
So as I wrap up my very first *real* book project, I find myself reflecting on the process of getting here. I&#8217;ve always considered myself a writer, though &#8220;writer&#8221; has taken on numerous iterations my grade 12 English teacher&#8211;heck, even my philosophy professors&#8211;surely would not have anticipated for me. Thank goodness for unexpected detours!
If you [...]]]></description>
		<wfw:commentRss>http://alphawahm.com/wahm-topics/wahm-motivation/how-to-get-that-book-out-of-your-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview With Molly Gordon (Part II): Goal Setting &amp; Getting Stuff Done for WAHMs</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/interview-with-molly-gordon-part-ii-goal-setting-getting-stuff-done-for-wahms/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/interview-with-molly-gordon-part-ii-goal-setting-getting-stuff-done-for-wahms/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:00:34 +0000</pubDate>
		<dc:creator>Karri Flatla</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[WAHM Start-up]]></category>
		<category><![CDATA[action plan]]></category>
		<category><![CDATA[business goal setting]]></category>
		<category><![CDATA[Molly Gordon]]></category>
		<category><![CDATA[Self Employment Telesummit]]></category>
		<category><![CDATA[work at home]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=222</guid>
		<description><![CDATA[Karri: One of my mantras in business is &#8220;Know thyself.&#8221; From this I believe women can find great strength as well as abundant resources with which to build a brand and a profitable business. What do you tell women who want to succeed as an independent business person but aren&#8217;t sure they have what it [...]]]></description>
		<wfw:commentRss>http://alphawahm.com/wahm-topics/wahm-motivation/interview-with-molly-gordon-part-ii-goal-setting-getting-stuff-done-for-wahms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview With Molly Gordon (Part I): Productivity Amidst the Chaos</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/interview-with-molly-gordon-part-i-productivity-amidst-the-chaos/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/interview-with-molly-gordon-part-i-productivity-amidst-the-chaos/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 02:35:03 +0000</pubDate>
		<dc:creator>Karri Flatla</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[WAHM Resources & Reviews]]></category>
		<category><![CDATA[Molly Gordon]]></category>
		<category><![CDATA[Self Employment Telesummit]]></category>
		<category><![CDATA[start a business]]></category>
		<category><![CDATA[work at home]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=198</guid>
		<description><![CDATA[
If you haven&#8217;t heard about Molly Gordon and her Self Employment TeleSummit, well where in the heck have you been?!? If you&#8217;re a right brainer who wants to figure out the business-y side of doing what you love&#8211;so you can keep doing it AND make a fabulous living&#8211;Molly Gordon is the go-to gal. She&#8217;s a [...]]]></description>
		<wfw:commentRss>http://alphawahm.com/wahm-topics/wahm-motivation/interview-with-molly-gordon-part-i-productivity-amidst-the-chaos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Hear it for the Boys (Men as WAHM Mentors)</title>
		<link>http://alphawahm.com/wahm-topics/wahm-motivation/lets-hear-it-for-the-boys-men-as-wahm-mentors/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-motivation/lets-hear-it-for-the-boys-men-as-wahm-mentors/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 15:05:44 +0000</pubDate>
		<dc:creator>Karri Flatla</dc:creator>
				<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[WAHM advice]]></category>
		<category><![CDATA[WAHM entrepreneurs]]></category>
		<category><![CDATA[WAHM mentor]]></category>
		<category><![CDATA[women in business]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=25</guid>
		<description><![CDATA[Yep, you read right. Men can be our greatest teachers if we would just get off our male bashing high horse and listen. It might seem bizarre that on a decidedly WAHM website I would make such a recommendation, but like your husband may say now and then: just hear me out, woman!
I&#8217;ve watched my [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What an English Frump Can Teach WAHMs About Marketing</title>
		<link>http://alphawahm.com/wahm-topics/wahm-marketing/what-an-english-frump-can-teach-wahms-about-marketing/</link>
		<comments>http://alphawahm.com/wahm-topics/wahm-marketing/what-an-english-frump-can-teach-wahms-about-marketing/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:39:56 +0000</pubDate>
		<dc:creator>Karri Flatla</dc:creator>
				<category><![CDATA[WAHM Marketing]]></category>
		<category><![CDATA[WAHM Mind & Motivation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[WAHM advice]]></category>
		<category><![CDATA[WAHM tips]]></category>

		<guid isPermaLink="false">http://alphawahm.com/?p=58</guid>
		<description><![CDATA[You know how you get a song in your head and can&#8217;t get rid of it? I&#8217;ve had a song in my head for days now, except this time I don&#8217;t want to get rid of it. In fact, I might set it to Continuous Play. I&#8217;d be willing to bet a great many entrepreneurs [...]]]></description>
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		<slash:comments>0</slash:comments>
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